The Truth about Gluten

Over the last several years people have been discovering that they have a sensitivity a protein in wheat called gluten.  Due to this many have gone "gluten-free" in their eating. At this weeks lunch and learn we will be discussing the details surrounding what gluten is, what it does to the body, what makes people sensitive to it and if going "gluten-free" is the answer. 

See you Wednesday August 29th at 12pm!

Maximize School Lunches

It's back to school time! For many parents this puts an added stress into the week. This week's lunch and learn will focus on how to maximize your kid's lunch! We'll be sharing some of the not-so-wonderful facts about the foods your kids may be eating at school and tips on easy, healthy lunch options!

This Wednesday August 22nd at 12pm on the patio at Theo's!

Gold Medal Nutrition: The Mindset of Eating Well

Dr. Roberto is back from the 2012 London Olympics after working with Team USA Wrestling and gold medal winner, Jordan Burroughs. Dr. Roberto has been working with Team USA Wrestlers for the past several years, most intensely in the last 6 months. He has traveled with the team to all of their trials leading up to the olympics on the 5 Essentials of Maximized Living.

Tomorrow (Wednesday August 15 @ 12pm) Dr. Roberto will be speaking at Theo's Lunch & Learn on Gold Medal Nutrition: The Mindset of Eating Well, Sacrifice and Reward.

Overcoming Obstacles

Have you ever struggled on the Advanced Plan or another nutrition program? Do you get down on yourself or have trouble staying motivated? Tomorrow's Lunch and Learn is all about overcoming obstacles! We will also be having a special guest speaker!