Merry Christmas!

Lunch & Learn will be on holiday hiatus until Wednesday, January 2nd. Have a blessed and wonderful Christmas and New Year!!

Topic of the Week: Dairy

We've been getting a lot of questions regarding dairy products lately. Join us tomorrow at 12pm at Theo's as we discuss the truth about dairy and whether or not it has a place in a healthy diet.

Topic of the Week: Tips for Better Fueling

Join us for Lunch and Learn this week as we discuss how to better fuel the most important vehicle you own, your body!

Topic of the Week: Healthy Holidays

The Lunch & Learn topic for this week will be about how to make your holiday meals not only delicious, but healthy too! 

Topic of the Week: Nuts and Seeds

This week we will be discussing nuts and seeds! 

Just a reminder that on cool or rainy days we move the Lunch & Learn indoors at Aspens! 

Topic of the Week: Healthy Halloween

Next Wednesday is Halloween! On average kids consume 3 CUPS of sugar on this day! 

Learn how to healthify your Halloween treats at this week's Lunch & Learn!

Topic of the Week: Cooking Methods

Should we eat veggies cooked or raw? Is microwaving food really bad for you? I heard something on the news about Teflon... This week we will be talking about the pros and cons of different cooking methods!

Topic of the Week: Top Cancer Fighting Foods

Did you know that the food you eat can actually prevent you from developing cancer? Join us for the Lunch & Learn this Wednesday, September 26th to learn about these cancer fighting foods and start eating to defeat cancer today!

Topic of the Week: Grass Fed Vs. Grain Fed

 VS.

Is there really a difference between the meat and dairy products that come from cows that are fed grains  rather than grass?  Can the choice of grain fed over grass fed have potential health consequences for me and my family?  Learn the answers to these questions and more at this weeks Lunch & Learn at Theo's!

Topic of the Week: GMO Foods

Genetically Modified Foods. Sounds like something out of the Twilight Zone right? These science projects are actually a staple of the standard American diet (SAD). Learn what foods are GMO and what happens to foods when their genetic structure is altered at this week's Lunch & Learn @ Theo's!

The Truth about Gluten

Over the last several years people have been discovering that they have a sensitivity a protein in wheat called gluten.  Due to this many have gone "gluten-free" in their eating. At this weeks lunch and learn we will be discussing the details surrounding what gluten is, what it does to the body, what makes people sensitive to it and if going "gluten-free" is the answer. 

See you Wednesday August 29th at 12pm!

Maximize School Lunches

It's back to school time! For many parents this puts an added stress into the week. This week's lunch and learn will focus on how to maximize your kid's lunch! We'll be sharing some of the not-so-wonderful facts about the foods your kids may be eating at school and tips on easy, healthy lunch options!

This Wednesday August 22nd at 12pm on the patio at Theo's!

Gold Medal Nutrition: The Mindset of Eating Well

Dr. Roberto is back from the 2012 London Olympics after working with Team USA Wrestling and gold medal winner, Jordan Burroughs. Dr. Roberto has been working with Team USA Wrestlers for the past several years, most intensely in the last 6 months. He has traveled with the team to all of their trials leading up to the olympics on the 5 Essentials of Maximized Living.

Tomorrow (Wednesday August 15 @ 12pm) Dr. Roberto will be speaking at Theo's Lunch & Learn on Gold Medal Nutrition: The Mindset of Eating Well, Sacrifice and Reward.

Overcoming Obstacles

Have you ever struggled on the Advanced Plan or another nutrition program? Do you get down on yourself or have trouble staying motivated? Tomorrow's Lunch and Learn is all about overcoming obstacles! We will also be having a special guest speaker!

Topic for August 1st

Join us this week to discuss diets!  We'll be covering what makes some work, others fail and what do to if you "fall off the wagon".

Topic for July 25th

The topic of the week is ... VITAMIN D

What is a Lunch & Learn?

There is so much information out there when it comes to health and nutrition.  One day a product is touted a health food and the next you come to find out it's actually toxic to your body.  It's very easy today to think that you're doing everything right when it comes to nutrition, but really be mistaken.

In an effort to reveal nutrition truths and the keys to becoming truly healthy Theo's Brother's Bakery has teamed up with local Maximized Living Doctors to bring most up to date and factual nutrition information to you every week in the form of a 30 minute Lunch & Learn!

Here's how it works: Place your order at the bakery counter and then head out to grab a seat on the patio (weather permitting we may meet inside Aspens). You'll wait for your lunch order and the guest speaker will begin discussing the topic of the week.

Topics discussed have included: soy, dairy, artificial sweeteners, supplementation, digestion and more!

In addition to fellowship with other health minded individuals and learning important nutrition information, Lunch & Learn attendants also enjoy 10% off their delicious and healthy lunch order!

Digestive Health Recap

Tips for Better Digestion    

1)     CHEW!

a.     This is the first and easiest way to better digestion.

b.    Thorough chewing gives your stomach the “heads up” about what type of food is about to enter the stomach.

2)     Take Your Time

a.     Digestion is a function of the parasympathetic nervous system aka “rest and digest”.

b.    Your body cannot digest when you are stressed out or rushed.

3)     Drink Less or Not at all During Meals

a.     Fluids dilute your stomach acids and enzymes that are vital for healthy digestion.

b.    It is best to avoid drinking 15 minutes prior to, during and 1 hour following a meal.

c.     If you do drink with a meal follow these rules:

                                              i.     Small sips- to avoid flooding the digestive tract

                                             ii.      Warm over cold- cold = constriction, warm = relaxation

                                           iii.     Add lemon or apple cider vinegar for increased digestive aid

4)     Stay Hydrated

a.     Dehydration is a very common cause of constipation.

                                              i.     The large intestine absorbs large amounts of water.

                                             ii.     Feces are 75% water and 25% solid

5)     Food Combining

a.     Different foods require different acid and enzyme concentrations.

b.    Fruits are best eaten alone on an empty stomach.

                                              i.     Best combined with kefir, yogurt, Amasai or nuts.

c.     Protein is best eaten with non-starchy vegetables.

d.    Vegetables contain their own plant enzymes that can be digested well in acidic or basic environments and can be combined with other foods without consequence.

6)     Avoid Antacids

a.     This includes Tums, Rolaids, “the little purple pill” etc.

b.    Stomach acid is VITAL for breaking down protein and it alerts the pancreas to secrete substances needed for nutrient absorption.

c.     Long-term users of antacids suffer from impaired digestion, malnutrition and vitamin deficiencies.

7)     Gut Flora

a.     There are 10 Trillion cells in your body and there are 10X that many microorganisms in your digestive system!

b.    Gut flora can be destroyed by: antibiotics, birth control pills, refined foods, alcohol, diarrhea, colonoscopies, colon cleanses etc.

c.     Damage to gut flora causes digestive distress and immune impairment.

d.    Probiotics protect us from colon cancer, IBS, autoimmune issues etc.

8)     Eat Fermented Foods

a.     Ancient practice used to preserve foods during times of harsh weather.

b.    Rich in nutrients, fiber, good bacteria, digestive enhancing enzymes and flavor.

c.     Amasai, Raw Milk Yogurt, Sauerkraut, Kimchi etc.

9)     Fast

a.     Stop eating 2-4 hours before bed

b.    The digestive system should be rested for 12 hours daily

Topic of the Week = Digestive Health

Digestive problems (acid reflux, cramping, constipation, diarrhea, IBS etc..) are common in our modern society, but they absolutely are not normal.  Join us for the Lunch & Learn this week to learn about what causes digestive problems and better yet how to solve them!

Topic of the Week = SOY

In the last few decades soy products have grown in popularity as a health food. Soy is present vegetarian food options, baby formulas, meat alternatives and more. Is it really as healthy as it appears to be? Are there any negative health consequences that are associated with eating soy products? What does GMO mean? Get the answer to all these questions and more at this week's Lunch and Learn!

June Topics

We've been having some awesome Lunch and Learns the last few weeks! Here are the topics we've covered in case you missed it! 

• pH
• Summer Meal Planning & Grilling Tips
• Leptin

Join us today June 20th our topic for the day will be "Coconut Products". 

Maximized Living and Aspens Signature Steaks

Advanced and Core Plan Menu Options

Dr. Roberto covering the topic of the week on the patio!

Guest Speakers

Dr. Fred Roberto and his wife Kimberly own and operate West Cobb Chiropractic on Dallas Highway.  They have lived and worked in this community for over 15 years.  Fred is a team doctor and peak performance expert for USA Wrestling, USA Judo, and USA Weightlifting. He will be going to the London 2012 Olympic Games as team chiropractor for team USA Wrestling. He has also created the Max T3 Exercise program which has helped thousands of people get in the shape of their life in only 12 minutes a day! Kimberly is co-author of the best-selling book,  Maximized Living Nutrition Plans. She also trains doctors world-wide on nutrition, developed the Total Food Makeover Program, and is a personal nutrition coach.
Fred and Kimberly also head up the exercise and nutrition divisions of the healthcare company, Maximized Living.  Their mission globally is to change the way healthcare is viewed and managed and locally to see everyone reach their God-given potential for health and wellness; mind, body and spirit.  They offer cutting-edge spinal correction, nutrition, exercise, and detoxification. They also offer innovative  programs such as Maximized Living Makeovers, Total Food Makeovers, free monthly workshops, and 30 day weight loss challenges.

To get involved in any of these programs, if you would like to arrange for them to come speak to a group or organization, or to find out more information call 770-919-7171 or visit www.maximizedlivingdrroberto.com. 

  

Join us for lunch!

Theo’s Brother's Bakery, in partnership with Maximized Living, is proud to present Dr. Fred Roberto, Kimberly Roberto and other guest speakers for 20 minute lunch and learn discussions about today’s hottest nutrition and related topics.


How to get to Theo's
What is Maximized Living?