Clean Up Your Meats

This week at Lunch & Learn we will be talking about "Cleaning up Your Meat Products".  Learn the difference between grass fed and grain fed and the specifics regarding free range and wild caught poultry and fish products. It'll definitely be a good one!

Wednesday, April 23rd Topic = BREAD

Next week at Lunch and Learn our topic is.... BREAD! We will be discussing some points from the book Grain Brain and figuring out whether or not bread has a place in our diets. 

You won't want to miss this one on Wednesday, April 23rd at Theo's! It looks like the weather should be nice enough for the patio too!

Topic for Wednesday, April 16th = SUPER Salads

When you're on the Core or Advanced Plan you will find you eat A LOT of salads! Salad are a great way to get in your 5-10 servings of fresh veggies every day as well as good fats and quality protein. What could be better? At this Lunch & Learn we will be discussing how to create AMAZING salads at home and how to avoid common mistakes when it comes to salads (unhealthy dressings, fast food salads etc). I hope to see you there!

An Overdue Update!

Hello Lunch and Learners!

I apologize for not updating for such a long time, but Lunch & Learn is still alive and well! We are still meeting every Wednesday 12pm at Aspens/Theo's in West Cobb. This week we will be talking about "Probiotics, Fermented Foods and the Health of Your Digestive System". I hope to see you there!

Nutrition and Disease Prevention Series

Upcoming Lunch and Learn Dates & Topics:

ALL WEDNESDAYS
July 24th: High Blood Pressure
July 31st: High Cholesterol
August 7th: Osteoporosis
August 14th: Autoimmune Disease
August 21st: Degenerative Disease

Come learn how nutrition specifically impacts EVERY disease process. You will learn so much about the human body and how to stay healthy over the next several weeks, it will amaze you!

Upcoming Lunch & Learns

Summer is officially here! We are very excited for summer Lunch & Learns out on the patio at Theo's! 

Here is a schedule of upcoming topics:

• Wednesday, May 29th
• Calories: Is it really as simple as "Calories In Vs. Calories Out"?
• Wednesday, June 5th
• Summer Meal Planning: Grilling, Picnics, Snacks and More!
• Wednesday, June 12th
• Food for Your Face: Nutrition Tips for Healthy, Happy Skin 
• Wednesday, June 19th 
• Food Combining 
• Wednesday, June 26th 
• Eating Healthy on the Go
• Wednesday, July 3rd
• Super Foods! 

Pesticides

Today at Lunch & Learn we will be discussing the "Dirty Dozen & Clean Fifteen" and we will be going over the dangers associated with pesticides. Join us for a great lunch, beautiful weather and great information!